The red, blue and green squares on the border of the circle are added every “5” seconds and show you how much time you have spent in low, medium, or high coherence. The colored display in the center of the screen helps you pace your breath to increase your coherence. The small dot below the HRV rhythm indicates your Coherence Level, red for low, blue for medium, and green for high. HRV will show a smooth rhythm, when you are in the state of Coherence* or Inner Balance. The top of the screen shows your Heart Rate Variability (HRV) pattern. See Settings to toggle on or off the Session views. You may select between them by sliding from left to right across the device. There are several different screens that are active during a training session. Please see Settings on the next page to turn this feature off. If mood selection is on, it comes up first. Notice the coaching messages displayed on the bottom of that screen. Once your Session is running, you will see the first session screen “Mandala”. You will also find a volume mute/unmute button and the mood emoticon for journals in this toolbar. Once a Session begins, the button toggles to become a Stop button. If no sensor is connected, tapping Start will prompt a scan for a sensor. The Start button is located in the center of the toolbar. The Bottom Toolbar is activated by tapping once from any Session view. A long press on the power button will turn it off.Ĭlick here for information on using the Bluetooth sensor in a classroom or group setting with multiple sensors. Note: If you don’t see this dialog on further use, tap the Start button. If you are in the vicinity of other HeartMath (bluetooth) sensors, make sure you select the one whose last 4 characters correspond to the identifer label located on the back of your sensor. When you see the scan dialog, select the Inner Balance sensor from the list (ie: HeartMath-HRV-A123). Press the Start button on the Session view of Inner Balance. A brief press on the power button will turn it on. Place the ear pulse sensor on the center of your ear lobe. With your Bluetooth sensor charged and ready, open the app. Please charge for 2 hours before first use. Instead, simply launch the Inner Balance App and “Bond” the sensor this way through the automatic dialogs presented when you tap the Start button to run a session. Getting Started HeartMath Bluetooth Pulse SensorĭO NOT “Pair” the Bluetooth sensor to your phone or tablet in the device settings. The major views of Inner Balance are controlled through the tabs at the bottom of the screen and the icons on the top. Navigation between sections in a tab is generally done by swiping the screen. Setting up an account will enable you to syncronize Session Data across all your devices, earn trophies and receive helpful tips on training! You will be offered an opportunity to set up a HeartCloud account. You can get more video and audio instruction by using the Guides tab. When launching the Inner Balance app for the first time, you will see an Introduction video. The sensors may also be available through various other retail locations or HeartMath Distributors, Coaches, and Trainers. To purchase a Sensor, tap the Buy Now button from within the app or click here to go to the HeartMath Store. The HeartMath Bluetooth Pulse Sensor is required to run sessions in Inner Balance. You can also handle App updates at the same source. Google Play Store and/or the Amazon App Store will install the newest version that your device is capable of running. HeartMath introduced Android compatibility beginning with the 3.8 version of Inner Balance. On this journey, you will gain improved well-being, vitality, clarity of thought, access to your heart’s intuition, and a more balanced response to stressful situations and challenges. HeartMath techniques have already benefited hundreds of thousands of people. We would like to invite you on a journey to improve your Inner Balance… the alignment between your heart, mind and body.
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